Coaching has become a popular buzzword for many different activities these days. Managers no longer criticize or teach; they coach. Consultants now offer their services as coaches. This has become so widespread, the actual meaning of coaching has been lost and misconstrued. This has caused a lot of confusion for the clients who are looking to achieve results.
Coaching is not:
• Therapy - Coaches do not analyze and diagnose problems.
• Consulting – Coaches do not give you their solution to the problem. Their solution may not work in your situation.
• Mentoring – Coaches are not the experts teaching you about a specific way.
Coaches are skilled communicators trained to identify speech patterns and emotional wave patterns. They are taught to ask deep meaningful questions to help find your best solution, your solution. They are co-creative partners.
Coaches:
• Insist that you set the agenda for your session
• Focus only on you and your goals.
• Ask powerful direct questions
• Actively listen
• Be a sounding board and give honest opinions
• Be an accountability partner.
• Keep you focused so you can identify barriers, opportunities and way to work through them.
A skilled coach can make a major impact on your life. Coaches help you set and achieve goals, stay focused and work through challenges. They strive to help you create your own solutions because those are the ones that are the most successful and create the most emotional buy-in. Most coaches also offer free introductory sessions. Research your coach carefully to ensure that you are getting exactly what you are looking for.
The Business Coach Peter Townshend helps small business owners find success and balance. Find more articles and solutions at http://www.businesscoachpeter.com
Peter values your opinions, he discusses and shares you opinions with his Inner Circle membership and invites you to join them, or email them at business-coach-peters-inner-circle@googlegroups.com
Article Source: http://EzineArticles.com/?expert=Peter_Townshend
Wednesday, July 11, 2007
Workplace Multitasking - Boost Productivity by up to 40% by Controlling Multitasking
Are we multitasking our way to mediocrity?
I have some news you’re not going to like, but don’t dismiss it just because you’d prefer not to believe it. It’s true.
-- Do you talk to on the phone while typing or reading emails?
-- Do you talk on the phone while driving?
-- Do you have numerous windows open on your computer at once, switching rapidly from one task to the next?
-- Do you stop what you are doing to jump on emails as they arrive in your inbasket?
These habits are reducing your productivity by up to 40 percent. But here is the good news; that means that if you are a heavy multitasker, you can increase your productivity up to 40 percent if you can wean yourself from some counterproductive multitasking behaviors.
Most of us engage in some of these forms of multitasking. And guess what; it’s dragging our productivity down – way down – according to a growing body of scientific research.
While it is tantalizing to think we can do more than one thing at a time in order to get more done, more quickly, the fact is that such multitasking or task-switching can rob your work of its quality, reduce your overall output, increase stress, and inhibit your relationships with others. In fact, researchers say, the results can be catastrophic. Technically, multitasking refers to performing two tasks simultaneously, but trouble can also arise when you rapidly switch from performing one task to performing another. Please, don’t take my word for it. Researchers have shown that people lose time when they switch from one task to another. (One such study is "Executive Control of Cognitive Processes in Task Switching" published in the American Psychological Association's Journal of Experimental Psychology: Human Perception and Performance.)
"People in a work setting," says one of the study’s authors, "who are banging away on word processors at the same time they have to answer phones and talk to their co-workers or bosses -- they're doing switches all the time. Not being able to concentrate for, say, tens of minutes at a time, may mean it's costing a company as much as 20 to 40 percent" in terms of potential efficiency lost.
The more productive approach, researchers say, is to focus on one thing at a time. For example, experts suggest that we set aside specific blocks of time to deal with emails rather than responding to them throughout the day. Do what you can to reduce interruptions in your office. Let co-workers know when you need uninterrupted time. Don’t badger each other with questions all day; take notes and follow-up with co-workers on several items at once rather than impulsively interrupting each other as every question arises. Stay off your cell phone while driving. Studies show that this is as risky as drunk driving and makes you four times as likely to cause an accident. Use a to-do list to itemize the most important tasks, in priority order, and work on them one at a time rather than randomly hopping from task to task. Don’t read or type emails while talking on the phone; the emails will show your lack of concentration, reflecting poorly on you, and the person you are talking with may resent it.
Multitasking is fool’s gold – it seems like a good way to keep abreast and get more done, while in fact the opposite is true. Would you trust a heart surgeon who checks his Blackberry during your operation, or who wears a telephone headset so he can talk with his stock broker while you’re under the knife? Can you imagine Beethoven, in the middle of composing a masterpiece, stopping to respond to the “ding” of an incoming instant message? Great work requires great focus. Maximum productivity requires maximum concentration.
If you don’t believe me, hop on your favorite search engine and key in “multitasking and productivity.”
Steve Cebalt of Bottom Line Public Relations is Founder of the Social Marketing Leadership Roundtable in Fort Wayne, Indiana. He specializes in marketing, advertising and public relations issues of interest to nonprofit communications professionals.
www.bottomlinepr.com
www.nonprofitPRforum.blogspot.com
Copyright Steve Cebalt 2007 May be used with author acknowledgment
Article Source: http://EzineArticles.com/?expert=Steve_Cebalt
I have some news you’re not going to like, but don’t dismiss it just because you’d prefer not to believe it. It’s true.
-- Do you talk to on the phone while typing or reading emails?
-- Do you talk on the phone while driving?
-- Do you have numerous windows open on your computer at once, switching rapidly from one task to the next?
-- Do you stop what you are doing to jump on emails as they arrive in your inbasket?
These habits are reducing your productivity by up to 40 percent. But here is the good news; that means that if you are a heavy multitasker, you can increase your productivity up to 40 percent if you can wean yourself from some counterproductive multitasking behaviors.
Most of us engage in some of these forms of multitasking. And guess what; it’s dragging our productivity down – way down – according to a growing body of scientific research.
While it is tantalizing to think we can do more than one thing at a time in order to get more done, more quickly, the fact is that such multitasking or task-switching can rob your work of its quality, reduce your overall output, increase stress, and inhibit your relationships with others. In fact, researchers say, the results can be catastrophic. Technically, multitasking refers to performing two tasks simultaneously, but trouble can also arise when you rapidly switch from performing one task to performing another. Please, don’t take my word for it. Researchers have shown that people lose time when they switch from one task to another. (One such study is "Executive Control of Cognitive Processes in Task Switching" published in the American Psychological Association's Journal of Experimental Psychology: Human Perception and Performance.)
"People in a work setting," says one of the study’s authors, "who are banging away on word processors at the same time they have to answer phones and talk to their co-workers or bosses -- they're doing switches all the time. Not being able to concentrate for, say, tens of minutes at a time, may mean it's costing a company as much as 20 to 40 percent" in terms of potential efficiency lost.
The more productive approach, researchers say, is to focus on one thing at a time. For example, experts suggest that we set aside specific blocks of time to deal with emails rather than responding to them throughout the day. Do what you can to reduce interruptions in your office. Let co-workers know when you need uninterrupted time. Don’t badger each other with questions all day; take notes and follow-up with co-workers on several items at once rather than impulsively interrupting each other as every question arises. Stay off your cell phone while driving. Studies show that this is as risky as drunk driving and makes you four times as likely to cause an accident. Use a to-do list to itemize the most important tasks, in priority order, and work on them one at a time rather than randomly hopping from task to task. Don’t read or type emails while talking on the phone; the emails will show your lack of concentration, reflecting poorly on you, and the person you are talking with may resent it.
Multitasking is fool’s gold – it seems like a good way to keep abreast and get more done, while in fact the opposite is true. Would you trust a heart surgeon who checks his Blackberry during your operation, or who wears a telephone headset so he can talk with his stock broker while you’re under the knife? Can you imagine Beethoven, in the middle of composing a masterpiece, stopping to respond to the “ding” of an incoming instant message? Great work requires great focus. Maximum productivity requires maximum concentration.
If you don’t believe me, hop on your favorite search engine and key in “multitasking and productivity.”
Steve Cebalt of Bottom Line Public Relations is Founder of the Social Marketing Leadership Roundtable in Fort Wayne, Indiana. He specializes in marketing, advertising and public relations issues of interest to nonprofit communications professionals.
www.bottomlinepr.com
www.nonprofitPRforum.blogspot.com
Copyright Steve Cebalt 2007 May be used with author acknowledgment
Article Source: http://EzineArticles.com/?expert=Steve_Cebalt
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